Category - Lifestyle & Fitness

Welcome to fitness section. Here you will find articles related to fitness and sports in general. In future we plan to have also practical guides for exercising in the gym as well at home. Stay with us and you will get lot of fitness coming your way…

How To Increase Penis Girth Guide

Men have always been interested about increasing the size of their manhood for various reasons. For example, most men want to gain a boost of confidence because they feel self-conscious about the length and girth of their penis...

Most Complete Guide on How to Increase Penis Size

There are literally hundreds of debates, discussions and opinions about penis size, penis enlargement pills and even penis enlargement surgery. The opinions are shared and everyone tries to provide good arguments that either you...

Healthy Lifestyle

Welcome to fitness section. Here you will find articles related to fitness and sports in general. In future we plan to have also practical guides for exercising in the gym as well at home. Stay with us and you will get lot of...

And more about marathons

If you’re working full time you might have to get up every day at five a.m. to fit your training in, and this will take commitment, motivation and determination. It won’t help if after a few weeks you revert to your...

Fitness With Fun

Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. Keep Eye Healthy – Try to blink the eyes often when using computer...

Tips for Marathon

If you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and...

BOSU for your health

You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well...

Training using BOSU

Active stretches use the muscles of the body to move a body part whereas passive stretching uses gravity or an outside force to put stretch-tension on the target muscle(s). While standing or kneeling on the dome, you can move the...

More on Tae Kwon Do

Sparring is fighting in a controlled environment. It’s not street fighting and all participants wear protective gear: helmet, gloves, shin guards and feet guards, called kicks. Usually you will spar in three minute rounds...

Tae Kwon Do

Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense. It is a well rounded exercise program that...