Category - Lifestyle & Fitness

Welcome to fitness section. Here you will find articles related to fitness and sports in general. In future we plan to have also practical guides for exercising in the gym as well at home. Stay with us and you will get lot of fitness coming your way…

Last Two Fat Burning Tips: F & G

F) Do not do the exact same workout every day. Your body will start to get used to that exercise, and eventually it will stop burning fat calories. So if you jog one day, try a different activity the next day. Keep rotating the...

Fat Burning Tips D & E

D) Do your strength training before doing any cardiovascular work. It takes the body about 15 minutes to warm up and start burning fat. For example, if you are jogging for 45 minutes, you will only be burning fat for the last 30...

Fat Burning Tips – A, B, C

A) The food you eat. There are several foods that actually burn fat faster than others. Spices is one food that can help you burn more calories by triggering a thermodynamic burn that can last several hours after eating. B)...

Ways to Speed Up Fat Burning

Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there...

Hoax # 2 About Abdominal Training

Hoax # 2 You have to do tons of crunches. Fact: Overuse of crunches will only shorten your abs, pull your head forward, and give you bad posture. Do you really want to look like Quasimodo, the Hunchback of Notre-Dame? Any...

Hoax # 1 About Abdominal Training

Hoax # 1 Just doing some midsection exercises can reduce your “love handles”. Fact: You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception. So...

Tips b, c and d

b) Know the area you will be going into. Although many states, like California, Colorado, or Wyoming have exceptional hiking hot spots, even your local park will have some kind of useful information. Whether it’s a website...

The Two Biggest Hoaxes

If you have ever read a fitness magazine… If you have ever watched TV ads about latest machines that will “magically” reveal your abs… If you have ever gone to a gym and seen tens of people lying on the...

Tips for Great Hike

Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and...

Muscles and Types

Muscle growth and endurance is an adaptation to stress. For example, a sprinter will develop large quadriceps and hamstrings in order to adapt to the stress, while an endurance runner will develop more endurance to efficiently...