Category - Lifestyle & Fitness

Welcome to fitness section. Here you will find articles related to fitness and sports in general. In future we plan to have also practical guides for exercising in the gym as well at home. Stay with us and you will get lot of fitness coming your way…

Muscles, Muscles, Muscles

Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a...

And few more reasons …

– Have you ever not wanted to start something for fear of failure? Take the first step, acknowledge the fear and the next step will come easier. Once fears are acknowledged, they usually quiet down. – Life just seems...

Few reasons that inhibit our willingness

Here are a few reasons that sometimes inhibit our willingness to “step out” and make a change or take a chance: – Sometimes we start to think that a task is unpleasant or boring. Just like any other activity...

Invest in Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment...