Healthy Lifestyle

Welcome to fitness section. Here you will find articles related to fitness and sports in general. In future we plan to have also practical guides for exercising in the gym as well at home. Stay with us and you will get lot of fitness coming your way…

Invest in Health – What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be…

Muscles, Muscles, Muscles – Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. I…

Tips for Great Hike – Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. …

The Two Biggest Hoaxes – If you have ever read a fitness magazine… If you have ever watched TV ads about latest machines that will “magically” reveal your abs… If you have ever gone to a gym and seen tens of people lying on the floor doing crunches…. Then b…

Ways to Speed Up Fat Burning – Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will…

Tae Kwon Do – Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense. It is a well rounded exercise program that encompasses muscle toni…

BOSU for your health – You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s…

Tips for Marathon – If you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle! It doesn’t have to be that …

Fitness With Fun – Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. FITNESS CLASSES – Try out a new fitness class for fun. Enjoy a full water aerobics workout wit…

Relax with Moviebox  App – One of the most healthy choice is just relax and chill. Can enjoy a movie with popcorns and friends is one of the most enjoyable experiences.

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