Boost Your Sperm/Semen/Testostrone Production

Boost Your Sperm/Semen/Testostrone Production

Did you know that about 250 million sperm swim along in each ejaculated teaspoon of semen? Sperm, those tadpole-like cells, contain each man's genetic heritage. Although a healthy man produces sperm at a rate of 60,000 per minute, each requires about three months to mature.

Immature sperm are first created in the testes, and then move through the long coiled tube behind each testicle called the epididymis. After leaving the epididymis, sperm travel up two pipe-like vas deferens.

If you want to increase your production of healthy sperm, what can you do?

First, recognize that it will take some time. Since it takes about 72 days for a sperm to mature and be available for ejaculation, any factor that influences sperm production has an effect on sperm count three months later.

Here are some suggestions to help increase your sperm production:

Eat healthy. Make sure your diet is rich in fresh fruits and vegetables - and protein-rich, low-fat, including whole grains - you get the picture. Buy and consume organic foods or locally-grown foods as much as possible. Avoid processed foods. Drink lots of water to hydrate your body and flush out toxins. Avoid excessive caffeine in tea and coffee.

Lose excess weight. Don't go on a crash diet for this, however. Try to lose the weight gradually. Obesity interferes with healthy sperm production.

Exercise regularly. This doesn't have to be a chore. You can start by walking for a half hour to one hour daily. If you live nearby a trail, so much the better, but you can walk anywhere - the mall, your neighborhood, the beach. The point is, just do it!

Avoid heat to your testicles. Any overheating is bad for sperm production. This means you should avoid tight-fitting clothing like briefs and tight jeans. Wear boxers and relaxed jeans instead. Stay out of hot tubs, hot baths and saunas. Opt for cooler showers instead.

Give up smoking, alcohol and drugs. All of them interfere with healthy sperm production. Try a support group or hypnosis if you need assistance. Definitely steer clear of nicotine patches, since any nicotine in the body is bad for sperm production.

Sheikh Gulzaar is a Herbal medical authors who will guide your problems. he has helped hundreds of couples conceive and overcome infertility. Her latest book, Male Fertility Success is now available in e-mail editon.

Boost your sperm count, improve your sperm quality and conceive fast, with Male Fertiltiy Success!