Jelqing Exercises

One of the penis enlargement exercises that have helped men increase the size of their penis is Jelqs (process is called jelqing), which are an essential part of any penis enlargement program.  There are several variations of the exercise that will help you enlarge your penis.  The procedures outlined below are for instructional purposes only; it is advised that you use a recognized penis enlargement program in order to get the results that you are looking for.

The Standard Jelq

This enlargement exercises requires the use of a lubricant.  In addition, you will have to obtain and hold a partial erection.  If you begin to become fully aroused, it is important that you stop the exercise and wait until you have a partial erection.

With a partial erection, you will need to create an ‘ok’ symbol with your forefinger and thumb and grab a hold of the penis as close to your pubic bone as possible.  Then, firmly move up the shaft of your penis to the tip, as you push the blood in your penis upwards.  When reaching the tip of your penis and before releasing, use your opposite hand and create an ‘ok’ symbol so that you can start the process over at the base of the penis.  This technique, also known as milking, should be repeated several times.  It will keep the pressure built up in your penis.

To obtain the best results, it is recommended that the standard Jelq should be performed for no more than 10 minutes a daily during the first week when starting a penis enlargement program.  During the second week of the program, you should increase the exercise to 20 minutes a day.  On the third week of the exercise, you should spend no more than 30 minutes a day with this exercise.  In addition, if at any time you are uncomfortable with this exercise, discontinue it immediately.

The Jelq & Hold

This technique will require the use of your PC muscle and a complete erection.  Once you have reached a full erection, you will need to flex your PC muscle approximately 20 times so that you will have the firmest erection possible.  Once you have completed this step, squeeze the PC muscle as long as possible, so that your erection will reduce to a partial erection.  With lubricated hands, perform the standard jelq (noted above) for approximately 20 repetitions.

After 20 repetitions of the standard Jelq, take one hand and create the’ ok’ symbol.  Place it at the base of the penis.  Continue the process of performing a standard Jelq, but when you reach the tip of the penis, you need to hold the blood at the tip for 15 seconds before repeating the process.  This procedure is a beneficial penis enlargement exercise that can be performed until you start to feel discomfort.

The Advanced Jelq

The advanced Jelq is reserved for individuals that have experience with penis enlargement programs.  Individuals that are unsure about penis enlargement programs or those that have just started the program should not perform this exercise.

This exercise is advanced because you will perform three separate tasks.  First, with a partial erection, take one lubricated hand, create the ‘ok’ symbol and place it at the base of the penis.  Then work your way to the tip of the penis, just as you are performing a standard Jelq.  When you are at the head of the penis, take your second hand, create an ‘ok’ symbol and grab the base of the penis.  Once you have both hands firmly holding your penis, you will flex your PC muscle and repeat the process.

The One Handed Jelq

The one handed Jelq exercise is performed just like a standard Jelq, but the process is repeated using one hand.  When the hand reaches the head of the penis, you will repeat the process by returning to the base of the penis and stroking forward to the head once more.

With any of the Jelqing exercises listed above, you should only use one of the methods above in your daily workout routine.  If you were to select more than one exercise, you may end up causing fatigue to your penis, which will prevent you from experiencing the gains in your penis.

PC Muscle Exercises or Kegels Technique
Penis Warm Up Exercises