Masturbation Tips & Guidelines

1. Before masturbation it would be good to take a look at penis’ skin, explore with fingers your testicles;

2. Avoid the quick (3-5 min. long) masturbations;

3. Try to masturbate relatively often – once a day, every second day, once a week – individually as you need;

4. It is the best to masturbate naked, in bed, chair, out in the nature etc., but it’s not too advisory to do that regularly in shower, bathtub or toilet because you may develop habit to these rooms;

5. Masturbation is started with fondling yourself – trying to find your erogenous spots, exciting them, trying to excite yourself as much as possible without touching your genitals, only other erogenous zones.

6. Divide your erection by 10 grades scale, where 0 is rest state, 10 – ejaculation. Exciting erogenous spots, try to feel the erection and feelings characteristic to each level of it.

7. Switching to penis exciting – it’s recommended to rub it with massage or baby oil, it will provide better sliding and prevent from getting micro-traumas;

8. Try to find most and less sensitive spots on penis and it’s head;

9. There should be a pleasant feeling exciting the uncovered penis’ head. If feeling is more unpleasant than pleasant, it means that head is too sensitive and it would be recommended to decrease this sensitiveness by exciting it regularly, till this action becomes pleasant.

10. During masturbation try to completely pull up and retract foreskin – at age 11-13 foreskin during erection barely can slide over head of the penis because fast growing in length and width is taking place. If you don’t develop your foreskin, partial phimosis can show up later.

11. During masturbation several times try to reach 8th and 9th level of erection, then go back to 6-7 level (it’s for prevention of premature ejaculation and to develop self control)

12. At the moment of ejaculation don’t squeeze the urethra in no circumstances, but let the sperm splash out – otherwise you might have atony of urethral opening closing muscles and sperm during erection will move to urinary bladder;

13. During masturbation try to keep full (7th-9th level) erection for at least 20-30 minutes;

14. After ejaculation go on with exciting of erogenous zones and penis – trying to keep it erected as long as possible;

15. Every masturbation should be finished with ejaculation;

16. It is not recommended to ejaculate more than twice during one masturbation session;

17. You shouldn’t ejaculate if penis has not reached level of full erection;

18. Try to develop erotic fantasies during masturbation.

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