F) Do not do the exact same workout every day. Your body will start to get used to that exercise, and eventually it will stop burning fat calories. So if you jog one day, try a different activity the next day. Keep rotating the exercises, that way your body will stay at an optimal fat burning state.
The best way to burn fat is to work out as hard as you can for as long as you can. But if you are just beginning a program, try varying the intensity from fast, to normal, to fast, to normal. This will help to build endurance, and eventually, you will be able to extend the high intensity periods until your entire workout is done at an ultimate fat burning speed.
The fat burning equation is simple. The more muscle tone you have, the more calories you will burn even when you are not active.
G) The time you eat. The best time to eat the largest portion of the foods you eat for the day is before two o’clock. Make sure you never skip a meal, especially breakfast. The process of eating actually starts your burner blasting. Do not skip breakfast, and wait until mid-day to eat because if you do your metabolism will run slower all day. That means you are burning less fat, which is not what you are aiming for. You want to burn fat faster, not slower.
With these seven tips, you should be well on your way to burning fat at an optimal level. If you stick with these techniques, and make them a part of your day – your body will amaze you in a few weeks.