How To Increase Penis Girth Guide

Men have always been interested about increasing the size of their manhood for various reasons. For example, most men want to gain a boost of confidence because they feel self-conscious about the length and girth of their penis. Similarly, many other men want to have a better and more intense sexual life and this can be easily achieved if you increase the size of your shaft.

Regardless of the reason why you are interested in increasing the size of your penis, you must keep in mind that this is a great investment you can make in your health in self confidence. Also, it is important to note here that penis length and penis girth go hand in hand. In most cases, you cannot influence one without the other.

For example, Kegel exercises are known to positively influence both the girth and the length of the penis. Basically, by performing contractions and relaxations of the PC muscle, you will drive more blood flow into the penis and in the long run, the length and most importantly the girth of your manhood will be increased permanently.

Why is the girth of the penis so important?

Penis Average Girth

You are asking the right question. When most people refer to penis size, they automatically think about its length. Well, it is great to have a long penis, but your sexual partners won’t mind if the thickness of your willy is pretty impressive too. A thick, engorged and fully erect penis does look attractive in the eyes of the women, so you might want to focus on this aspect as well.

But why exactly women are aroused by a thick penis. To find the answer to this question, we must dive into a simple and logical scientific principle. The vagina of most women can be up to 4 inches long, especially if she has already given birth at least once in her lifetime. Therefore, unless your penis is really small, you are capable of satisfying  a woman in bed.

However, a lot of important nerve endings are located on the side of every woman’s vagina. If you have a long, but thin penis, you won’t be able to stimulate those nerve endings at full potential. As a result, the woman will feel good with you in bed, but you haven’t actually blown her mind and she is less likely to remember you in the future.

On the other hand, a thick penis will easily stimulate and “massage” the nerve endings located on the left and right side of a woman’s vagina. She will be aroused easier, she will have more pleasurable orgasms and she will think about you as a better lover. This in turn will increase your confidence and self-esteem and make you have a happier and more fulfilling sexual life.

6 things you can do to increase the length and girth of your penis


You might be happy to know that there are many ways penis length and girth can be enhanced and you don’t have to get through a frightening surgery. For example, you can get vacuum pumps which are capable of increasing the blood flow in your penis, giving you a larger and thicker manhood. You can also go for penis extenders which will slightly stretch your shaft overtime and promote better blood circulation. This in turn will translate into permanent gains in length and girth if you are disciplined and perform these girth exercises for a long period of time.

There are also pills(VigRX Plus) and lotions which contain special ingredients that are scientifically proven to enhance the girth of your willy. On top of that, we will also present you a detailed list of 6 rules you must respect to ensure that your shaft  will increase in length and girth in the long run. Learn those rules by heart and obey to them and the results you will get will be absolutely fabulous!

Give up smoking! Now it is the best time

No, this article won’t turn into an ethics lesson because we are not your dad and yes, smoking has everything to do with the girth of your shaft. You probably still have the mindset that even if you are a social smoker, you will look badass in front of the girls and they are more likely to go with you in bed. This might be true, but in the long run, some scientific principles kick in and before you know it, your shaft might simply say “I don’t want to get up” when you need it the most.

If you are still with me then let’s discuss about the link between smoking and small penises. There are many studies which prove that heavy smokers ( 1 pack of cigarettes per day and over) are very likely to lose 2/5 inches (1 centimeter) in penis length in the long run if they don’t quit this habit. Obviously, the girth of the penis is also affected, not to mention that you are more likely to ejaculate prematurely and have a relatively soft erection if you smoke a lot.

This happens simply because your penis is comprised from a multitude of tiny vessels and arteries that need to remain healthy and dilated, particularly when you are with a woman in bed. Cigarettes are the exact opposite of this ideal scenario: they constrict blood vessels, they stop blood from carrying oxygen and nutrients throughout your entire penis and they will cause permanent damage to your willy in the long run. Although your shaft won’t be dead completely if you smoke a cigarette, think about it in the future and make a commitment to quit smoking as soon as possible.

There is also much easier now to quit smoking in comparison with the old times. There are support groups which can help you quit smoking, there are detailed plans and lifestyle changes you can take advantage of to eliminate cigarettes from your life and so on. If there are people around you who don’t support you in your decision of quitting smoking then maybe now it is the right time to look for someone who respects your beliefs and lifestyle.

Exercise more often! You won’t be sorry

Working out on a regular basis will also help you in your goal of increasing the length and girth of your shaft in the long run. If you don’t currently work out then you are on the verge of embracing a world of health, happiness, confidence and power if you make the decision to join a gym club or simply work from home, in front of your computer. There are multiple DVD home-workouts which come at affordable prices and can help you kick-start your fitness journey. There is simply so much you can experience and live if you start working out!

But what exactly the link between fitness and penis size is? Well, again, your penis is made of vessels, soft tissue and many other things only doctors know completely. What YOU need to know is that you are in complete charge of your penis size and penile strength. By working out, you are improving the blood flow throughout your entire body, including your penis. More oxygen is carried out to each and every single body cell, making it healthier, cleaner and stronger. Working out will make you lose belly fat that is probably covering your abdomen and which makes your penis look smaller.cardio exercise

There is a well-known fact among professional athletes that bodybuilding can enhance the girth of your willy and improve its appearance. If you are at the beginning of your fitness journey, take small steps and work your way up. Join a gym club, start working out, do a lot of cardio exercises (running, jumping, swimming, bicycling) and experience the new you. Be aware of how do you feel and how do you perform in bed and once every 3 months, measure the girth and length of your shaft. You will be surprised by the results!

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Pay attention to what you eat! Food directly influences the size of your penis

This is another important aspect you don’t want to neglect. By now you probably have already learnt how penis enlargement techniques function and what you can do to make them work more efficiently in your behalf. All that you have to do now is to take into account the culinary factor. For example, foods rich in calories and cholesterol will speed up the building of plaque on your veins and arteries. This will eventually lead to high blood pressure and of course, penile shrinkage.

This doesn’t happen in one day, but it definitely happens. To make sure that your penis stays healthy and the blood vessels inside it are dilated most of the times, make sure that you eat 3-5 servings of vegetables every day. Veggies contain multiple vitamins, minerals and nutrients which will make your penis perform at its peak condition. Similarly, include fruits in your diet too because they have high nutritional value and they contain unrefined sugar which is healthy for your body.

Lastly, you might want to keep an eye on what you drink too. Coffee taste delicious and smells well, but it constricts blood vessels. Don’t do it too much. You can also opt for other caffeine-rich alternatives like green or black tea. There are many types of foods you can include in your diet that will directly influence the health of your penis, making it longer, thicker and stronger in the long run.

Pay attention to your breathing! This is not a joke

If you are still reading then I want you to take a moment now and breathe deeply within your belly for 3 times. Do it! Now pay attention to the way you feel. Do you feel more rejuvenated? Do you feel less tense? Of course you do. You have just learnt that there is a strong connection between the way you breathe and the way you feel.

Men tend not to breathe properly these days and this can be highly counterproductive. For example, the majority of men take shallow breaths whether they are at work, in their car driving, at the gym or even in bed with their girlfriends. This means that less oxygen gets to every muscle in the body and each and every organ as well, including the penis.

To understand the link between breathing and the way you feel, we need to explore a simple process that happens with each person. If you are scared or you are not in your comfort zone, your brain interprets this as an emergency situation. Therefore, a lot of adrenaline and cortisol rushes throughout your body, giving you quick bursts of energy to cope with the emergency situation you are in. You also take quick, shallow breaths as your brain is basically preparing for a fight or flight situation.

This process happens a lot to very stressed persons. They are constantly in a fight or flight situation and they are never relaxed at a deeper level. This results in improper breathing, poor body posture, and poor performance at work, at the gym, in bed, etc. If you learn to breathe properly, you will learn to relax, even at a subconscious level, and your vessels will start to expand more, allowing more blood to flow through.

You should start practicing deep breathing, right into your belly. You can do this by standing on your back in bed, horizontally, and put a book or even your mobile phone on your stomach, above your belly button. Now breathe deeply, making sure that your belly raises above your chest, pushing the book or your phone upwards. That’s how you breathe into your belly. Start slowly by taking several belly breaths a day and slowly progress your way up. You are golden if you breathe into your belly for 15-20 minutes every day.

Also, as you take deep breaths into your belly, pay attention to your penis. You will feel that your shaft expands as you breathe in. You will also feel that you get a small erection, just by breathing, because you are pushing a lot of oxygen into your shaft. If you do this regularly for a couple of months, you shouldn’t be surprised if you see significant gains in your manhood’s girth and length.

Be happier! Smile more! Become more positive!

Yes, there is a link between your emotions and the average size of your penis. In fact, premature ejaculation or impotence is directly related to negative feelings, stress and anxiety. We all go through some tough times in our lives and this happens every year. Everyone has problems and good days and bad days, so you shouldn’t feel a victim if your boss yells at you all day long or your wife tells you to stop playing video games that much. Everybody goes through some nasty stuff every day.Friends-High-Fiving

What can actually make a big difference is the way you interpret those things. Try to focus more on your positive stuff like your hobbies or anything you like. Shift your focus from bad to positive and try to smile more. Smiling forces your brain to release endorphins which will make you feel more confident and safe.

If you have big problems in your life, you can always ask for professional help. Keep in mind that negative thoughts, emotions or grudges can actually draw blood away from your shaft and if you happen to have an erection when you are in bed with your girlfriend, your performance will be quick and weak. Your emotions can affect your lifestyle and your sexual life more than you might think, so do something in this direction before the problem gets worse.

By promoting positive emotions and a confident attitude, you develop a powerful inner strength and confidence which will make you feel ready to go in bed with a woman anytime. Big and positive lifestyle changes happen overtime, but when they happen, you will definitely notice an improvement in your sexual life, your performance in bed and so on. You might even experience an increase in your penis length and girth as well.

Keep your shaft warm! Cold temperatures shrink your willy

As you probably already know, when you go into cold water, your balls will stick to each other and your shaft will become small and thin. This is a natural body process as your organism tries to draw your genitals closer to the body to warm them up. Similarly, when you are too hot, your balls and willy hang from your body as they don’t need to be too hot to perform at optimal levels.

To make sure that your penis size remains unaffected, make sure that you take care of it all the times. Wear thick pants if you go to places where the temperature levels are very low. Protect your genitals with a pair of high-quality boxers, so that they remain warm and soft all the times. Similarly, before going into bed with your girlfriend for an intense night, you might want to take a hot bath. This will warm up your shaft and dilate the blood vessels. As a result, your penis will receive a higher amount of blood and its length and girth will increase.


If you don’t follow these 6 important rules, there are big chances for your shaft to shrink in the long run. Basically, you can lose even an inch in your penis length and half an inch in your penis girth if you avoid working out, you keep smoking and have a sedentary and irresponsible life. Similarly, it is guaranteed for you to experience significant penis size gains if you take action and take care of our manhood on a regular basis. Take it one step at a time and you will definitely see results if you use pump like Bathmate.

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